Which of the following correctly describes vitamins?

Vitamins are indeed organic compounds that play vital roles in numerous bodily functions, including metabolism, immune function, and overall health. They are characterized by their organic nature, which means they contain carbon and are typically derived from plant and animal sources.

One of the key features of vitamins is their susceptibility to degradation through heat, light, and chemical processing. For example, certain vitamins like vitamin C and many B vitamins can be easily broken down when exposed to high temperatures during cooking or when stored improperly. This sensitivity emphasizes the importance of careful food preparation and storage practices to preserve their nutritional value.

Understanding the nature of vitamins helps in recognizing their nutritional significance and the best practices for retaining their efficacy in food.