What type of fiber is specifically beneficial for heart health and can dissolve in water?

Soluble fiber is particularly beneficial for heart health because it can dissolve in water and forms a gel-like substance in the digestive tract. This type of fiber is known to help lower cholesterol levels, specifically low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol. When soluble fiber is consumed, it binds with cholesterol in the intestines, which helps to prevent its absorption into the bloodstream. Additionally, soluble fiber can help regulate blood sugar levels and improve overall digestive health, contributing to better cardiovascular functions. Sources of soluble fiber include oats, beans, lentils, fruits, and certain vegetables, making it an integral part of a heart-healthy diet.